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Rick Bayko 21:00 row

4,385

Meters

21:00.0

Time

2:23.6

Pace

238

Calories

91

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate18
Stroke Count382
Drag Factor120

January 07, 2025 17:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,385 2:23.6 118 706 18 91
1:00.0 178 2:48.5 73 551 19 76
2:00.0 202 2:28.5 107 667 18 81
3:00.0 203 2:27.7 108 673 18 83
4:00.0 205 2:26.3 112 684 18 84
5:00.0 206 2:25.6 113 690 17 87
6:00.0 207 2:24.9 115 695 18 88
7:00.0 209 2:23.5 118 707 18 90
8:00.0 211 2:22.1 122 719 18 92
9:00.0 211 2:22.1 122 719 18 95
10:00.0 213 2:20.8 125 731 19 93
11:00.0 215 2:19.5 129 743 18 94
12:00.0 216 2:18.8 131 749 19 97
13:00.0 218 2:17.6 134 762 19 99
14:00.0 219 2:16.9 136 768 19 102
15:00.0 221 2:15.7 140 781 20 91
16:00.0 222 2:15.1 142 788 20 101
17:00.0 207 2:24.9 115 695 18 102
18:00.0 206 2:25.6 113 690 17 95
19:00.0 206 2:25.6 113 690 17 94
20:00.0 206 2:25.6 113 690 17 94
21:00.0 206 2:25.6 113 690 17 90

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Workout Graph

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