Rick Bayko 9x500m/3:00r row
4,500
Meters
18:19.8
Time
2:02.2
Pace
289
Calories
118
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 45:19.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 117 |
January 07, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,500 | 2:02.2 | 192 | 960 | 24 | 118 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 104 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 120 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 115 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 116 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 119 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 120 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 122 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 124 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 123 |
| r2,470 |
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Workout Graph
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AM----CRI Vets----9 X 500m @ 24spm (3'rest w/squats, pushups & good mornings)----good workout.