Rick Bayko 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
219
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 121 |
January 06, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 19 | 94 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 84 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 88 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 88 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 85 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 90 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 94 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 90 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 98 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 100 |
| 10:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 94 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 97 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 99 |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 99 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 100 |
| 15:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 92 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 102 |
| 17:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 92 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 102 |
| 19:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 99 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 93 |
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Workout Graph
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PM----Warmup for AN workout----Felt blah after two hard days on the erg and a gym workout in the AM----Decided to save myself for erging with the CRI crew tomorrow morning.