Rick Bayko 8x5:00/2:00r row
8,900
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
111
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,359 |
| Overall Time | 56:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 115 |
January 05, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,900 | 2:14.8 | 143 | 791 | 25 | 111 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 89 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 96 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 105 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 109 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 119 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 121 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 124 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 126 |
| r2,459 |
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Workout Graph
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AM----CRI Vets----8 X 5' (2'paddle) pyramid @ 22-24-26-28-28-26-24-22 SPM----Felt good