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Rick Bayko 21:00 row

4,313

Meters

21:00.0

Time

2:26.0

Pace

230

Calories

95

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate16
Stroke Count340
Drag Factor121

January 04, 2025 17:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,313 2:26.0 112 686 16 95
1:00.0 192 2:36.2 92 615 18 85
2:00.0 198 2:31.5 101 646 16 90
3:00.0 199 2:30.7 102 651 15 89
4:00.0 200 2:30.0 104 656 16 90
5:00.0 201 2:29.2 105 662 15 90
6:00.0 203 2:27.7 108 673 15 95
7:00.0 205 2:26.3 112 684 15 96
8:00.0 206 2:25.6 113 690 16 93
9:00.0 208 2:24.2 117 701 16 98
10:00.0 209 2:23.5 118 707 16 97
11:00.0 210 2:22.8 120 713 17 100
12:00.0 211 2:22.1 122 719 16 96
13:00.0 213 2:20.8 125 731 17 107
14:00.0 214 2:20.1 127 737 18 101
15:00.0 215 2:19.5 129 743 17 98
16:00.0 205 2:26.3 112 684 17 101
17:00.0 205 2:26.3 112 684 15 97
18:00.0 205 2:26.3 112 684 16 102
19:00.0 205 2:26.3 112 684 16 95
20:00.0 205 2:26.3 112 684 17 96
21:00.0 203 2:27.7 108 673 16 92

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Workout Graph

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