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Rick Bayko 20:00 row

4,107

Meters

20:00.0

Time

2:26.0

Pace

220

Calories

109

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate16
Stroke Count339
Drag Factor121

January 04, 2025 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,107 2:26.0 112 686 16 109
1:00.0 206 2:25.6 113 690 20 101
2:00.0 206 2:25.6 113 690 18 106
3:00.0 205 2:26.3 112 684 18 109
4:00.0 206 2:25.6 113 690 18 111
5:00.0 205 2:26.3 112 684 17 113
6:00.0 205 2:26.3 112 684 17 113
7:00.0 205 2:26.3 112 684 17 113
8:00.0 205 2:26.3 112 684 17 111
9:00.0 205 2:26.3 112 684 17 114
10:00.0 205 2:26.3 112 684 16 111
11:00.0 206 2:25.6 113 690 17 112
12:00.0 205 2:26.3 112 684 17 110
13:00.0 205 2:26.3 112 684 16 110
14:00.0 205 2:26.3 112 684 17 107
15:00.0 206 2:25.6 113 690 16 109
16:00.0 205 2:26.3 112 684 16 109
17:00.0 205 2:26.3 112 684 16 107
18:00.0 205 2:26.3 112 684 17 107
19:00.0 206 2:25.6 113 690 16 107
20:00.0 205 2:26.3 112 684 16 106

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Workout Graph

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