Rick Bayko 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
114
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
January 04, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 | 104 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 96 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 96 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 100 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 99 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 100 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 108 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 112 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 111 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 116 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 108 |
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