Rick Bayko 10:00 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
111
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 121 |
January 04, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 | 99 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 85 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 93 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 88 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 89 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 113 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 99 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 93 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 99 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 126 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 107 |
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