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Rick Bayko 12000m row

12,000

Meters

56:15.2

Time

2:20.6

Pace

676

Calories

104

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate17
Stroke Count1013
Drag Factor117

January 03, 2025 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Reverse pick, warmup, 9K UT2, cooldown----11.84 MPS, 18.0 S{M

Splits

Time Meters Pace Watts Cal/Hr S/M
56:15.2 12,000 2:20.6 126 733 17 104
2:32.9 500 2:32.9 98 636 18 87
2:25.6 1,000 2:25.6 113 690 18 96
2:26.7 1,500 2:26.7 111 681 17 90
2:26.9 2,000 2:26.9 110 679 16 93
2:25.9 2,500 2:25.9 113 687 16 96
2:24.9 3,000 2:24.9 115 695 16 96
2:24.0 3,500 2:24.0 117 703 16 99
2:22.9 4,000 2:22.9 120 712 17 102
2:22.0 4,500 2:22.0 122 720 17 97
2:20.7 5,000 2:20.7 126 732 17 98
2:19.9 5,500 2:19.9 128 739 17 104
2:18.7 6,000 2:18.7 131 751 18 107
2:17.8 6,500 2:17.8 134 760 18 107
2:17.0 7,000 2:17.0 136 768 18 109
2:15.8 7,500 2:15.8 140 780 19 112
2:15.0 8,000 2:15.0 142 789 19 113
2:13.9 8,500 2:13.9 146 801 20 115
2:13.1 9,000 2:13.1 148 810 20 116
2:11.9 9,500 2:11.9 153 824 21 118
2:11.0 10,000 2:11.0 156 835 22 120
2:10.0 10,500 2:10.0 159 848 22 117
2:26.2 11,000 2:26.2 112 685 17 106
2:26.2 11,500 2:26.2 112 685 17 105
2:26.2 12,000 2:26.2 112 685 16 105

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Workout Graph

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