Rick Bayko 4x400m/3:00r row
1,600
Meters
5:58.3
Time
1:51.9
Pace
112
Calories
130
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 17:58.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 124 |
December 13, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,600 | 1:51.9 | 249 | 1158 | 35 | 130 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 35 | 124 |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 35 | 130 |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 35 | 135 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 35 | 133 |
| r1,895 |
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Workout Graph
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PM----4 X 400m (1.5') AN, 3'paddle----Goal: 1:52.0 pace, Nailed it----Hard