Rick Bayko 15:00 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
161
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 121 |
December 13, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 19 | 99 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 85 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 128 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 92 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 76 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 90 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 99 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | 93 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 98 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 110 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 95 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 106 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 116 |
| 13:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 94 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 118 |
| 15:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 97 |
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