Rick Bayko 12000m BikeErg
12,000
Meters
29:11.7
Time
2:25.9
Pace
325
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 59 |
| Revolution Count | 1739 |
| Power/kg | 1.69 |
| Drag Factor | 111 |
December 12, 2024 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:11.7 | 12,000 | 2:25.9 | 113 | 687 | 59 | 93 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 60 | 87 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 60 | 93 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 60 | 88 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 60 | 95 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 60 | 94 |
| 2:25.5 | 6,000 | 2:25.5 | 114 | 691 | 60 | 93 |
| 2:26.3 | 7,000 | 2:26.3 | 112 | 684 | 59 | 94 |
| 2:26.1 | 8,000 | 2:26.1 | 112 | 686 | 60 | 97 |
| 2:26.4 | 9,000 | 2:26.4 | 112 | 683 | 59 | 95 |
| 2:26.7 | 10,000 | 2:26.7 | 111 | 681 | 59 | 93 |
| 2:27.0 | 11,000 | 2:27.0 | 110 | 679 | 59 | 95 |
| 2:27.4 | 12,000 | 2:27.4 | 109 | 676 | 59 | 93 |
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Workout Graph
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PM----Recovery ride