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Rick Bayko 36:00 row

7,696

Meters

36:00.0

Time

2:20.3

Pace

424

Calories

105

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate22
Stroke Count814
Drag Factor112

December 12, 2024 06:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----Ladder from 18 SPM to 30

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,696 2:20.3 127 735 22 105
1:00.0 193 2:35.4 93 620 19 78
2:00.0 192 2:36.2 92 615 18 86
3:00.0 193 2:35.4 93 620 18 85
4:00.0 196 2:33.0 98 635 18 85
5:00.0 197 2:32.2 99 641 17 82
6:00.0 196 2:33.0 98 635 18 93
7:00.0 191 2:37.0 90 610 19 83
8:00.0 195 2:33.8 96 630 18 84
9:00.0 200 2:30.0 104 656 20 89
10:00.0 204 2:27.0 110 678 20 91
11:00.0 205 2:26.3 112 684 20 96
12:00.0 206 2:25.6 113 690 20 96
13:00.0 206 2:25.6 113 690 20 100
14:00.0 205 2:26.3 112 684 20 99
15:00.0 206 2:25.6 113 690 20 98
16:00.0 211 2:22.1 122 719 21 101
17:00.0 210 2:22.8 120 713 22 102
18:00.0 209 2:23.5 118 707 22 97
19:00.0 209 2:23.5 118 707 23 103
20:00.0 209 2:23.5 118 707 22 105
21:00.0 211 2:22.1 122 719 22 101
22:00.0 219 2:16.9 136 768 24 111
23:00.0 220 2:16.3 138 775 24 111
24:00.0 218 2:17.6 134 762 24 109
25:00.0 218 2:17.6 134 762 24 112
26:00.0 218 2:17.6 134 762 24 112
27:00.0 227 2:12.1 152 821 26 110
28:00.0 228 2:11.5 154 828 26 120
29:00.0 226 2:12.7 150 814 26 118
30:00.0 226 2:12.7 150 814 26 119
31:00.0 235 2:07.6 168 878 28 127
32:00.0 234 2:08.2 166 871 27 129
33:00.0 235 2:07.6 168 878 28 127
34:00.0 246 2:01.9 193 964 29 127
35:00.0 245 2:02.4 191 956 30 134
36:00.0 257 1:56.7 220 1057 31 191

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Workout Graph

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