Rick Bayko 7:11 row
1,323
Meters
7:11.5
Time
2:43.0
Pace
68
Calories
80
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 112 |
December 12, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,323 | 2:43.0 | 81 | 577 | 18 | 80 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 70 |
| 7:11.5 | 412 | 2:39.5 | 86 | 596 | 16 | 91 |
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