Rick Bayko 2:30 row
344
Meters
2:30.5
Time
3:38.7
Pace
17
Calories
82
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 12 |
| Stroke Count | 32 |
| Drag Factor | 120 |
December 10, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 344 | 3:38.7 | 33 | 415 | 12 | 82 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 77 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 13 | 82 |
| 2:30.5 | 0 | 87 |
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Warmup