Rick Bayko 4x10:00/2:00r row
8,775
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
107
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 118 |
December 10, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775 | 2:16.7 | 137 | 771 | 24 | 107 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 24 | 90 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 24 | 102 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 25 | 110 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 25 | 127 |
| r96 |
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Workout Graph
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AM---CRI vets----4 X 10' @ 24 SPM (2'r) at 50% effort, 75%, 85%, 100%