Rick Bayko 12:39 row
2,409
Meters
12:39.3
Time
2:37.5
Pace
128
Calories
89
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 117 |
December 10, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 2,409 | 2:37.5 | 89 | 607 | 22 | 89 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 87 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 92 |
| 12:39.3 | 544 | 2:26.4 | 112 | 683 | 24 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup, including pick drill