Rick Bayko 12:00 row
2,448
Meters
12:00.0
Time
2:27.0
Pace
129
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 119 |
December 09, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 18 | 97 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 84 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 94 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 95 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 93 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 100 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 100 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 95 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 103 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 105 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 97 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 110 |
| 12:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 99 |
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Warmup