Rick Bayko 12000m BikeErg
12,000
Meters
29:23.8
Time
2:26.9
Pace
324
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 59 |
| Revolution Count | 1745 |
| Power/kg | 1.65 |
| Drag Factor | 110 |
December 08, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:23.8 | 12,000 | 2:26.9 | 110 | 679 | 59 | 92 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 59 | 90 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 59 | 86 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 60 | 93 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 60 | 93 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 675 | 59 | 93 |
| 2:26.3 | 6,000 | 2:26.3 | 112 | 684 | 60 | 94 |
| 2:26.9 | 7,000 | 2:26.9 | 110 | 679 | 59 | 93 |
| 2:27.3 | 8,000 | 2:27.3 | 110 | 676 | 59 | 94 |
| 2:28.3 | 9,000 | 2:28.3 | 107 | 669 | 59 | 92 |
| 2:25.7 | 10,000 | 2:25.7 | 113 | 689 | 60 | 94 |
| 2:27.5 | 11,000 | 2:27.5 | 109 | 675 | 59 | 93 |
| 2:28.5 | 12,000 | 2:28.5 | 107 | 667 | 59 | 95 |
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PM----Active rest