Rick Bayko 3x15:00/5:00r row
9,666
Meters
45:00.0
Time
2:19.6
Pace
557
Calories
115
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 116 |
December 08, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,666 | 2:19.6 | 128 | 742 | 23 | 115 |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 24 | 119 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 25 | 122 |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 21 | 104 |
| r64 |
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Workout Graph
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AM----CRI Vets----3 X 15' (5'r)----roughly UT1/UT2