Rick Bayko 8:00 row
1,626
Meters
8:00.0
Time
2:27.6
Pace
88
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 119 |
December 07, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 17 | 94 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 90 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 90 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 97 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 96 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 95 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 99 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 93 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 98 |
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