Sign Up

Rick Bayko 6500m row

6,500

Meters

31:20.0

Time

2:24.6

Pace

359

Calories

100

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate18
Stroke Count585
Drag Factor119

December 07, 2024 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
31:20.0 6,500 2:24.6 116 698 18 100
2:28.0 500 2:28.0 108 671 18 98
2:26.9 1,000 2:26.9 110 679 18 94
2:25.4 1,500 2:25.4 114 691 18 96
2:25.0 2,000 2:25.0 115 695 19 97
2:23.4 2,500 2:23.4 119 708 19 101
2:24.1 3,000 2:24.1 117 702 19 99
2:23.2 3,500 2:23.2 119 710 19 101
2:23.7 4,000 2:23.7 118 705 19 99
2:23.3 4,500 2:23.3 119 709 19 102
2:24.1 5,000 2:24.1 117 702 19 101
2:23.5 5,500 2:23.5 118 707 19 104
2:24.2 6,000 2:24.2 117 701 19 106
2:25.1 6,500 2:25.1 115 694 19 102

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.