Rick Bayko 8:00 row
1,590
Meters
8:00.0
Time
2:30.9
Pace
83
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 119 |
December 07, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 17 | 92 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 84 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 90 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 91 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 85 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 97 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 97 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 93 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 99 |
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