Sign Up

Rick Bayko 9712m row

9,712

Meters

44:59.5

Time

2:18.9

Pace

544

Calories

112

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count883
Drag Factor120

December 07, 2024 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2----S10.99MPS @ 19.66 SPM----A little tired from the TR workout yesterday, but not too bad.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.5 9,712 2:18.9 130 748 19 112
2:19.5 500 2:19.5 129 743 20 100
2:18.8 1,000 2:18.8 131 750 19 103
2:18.8 1,500 2:18.8 131 750 20 103
2:18.6 2,000 2:18.6 131 752 20 108
2:18.7 2,500 2:18.7 131 751 20 105
2:18.5 3,000 2:18.5 132 753 19 112
2:18.7 3,500 2:18.7 131 751 20 111
2:18.9 4,000 2:18.9 131 749 20 113
2:18.8 4,500 2:18.8 131 750 19 113
2:18.7 5,000 2:18.7 131 751 19 112
2:18.9 5,500 2:18.9 131 749 20 113
2:18.4 6,000 2:18.4 132 754 20 116
2:18.7 6,500 2:18.7 131 751 19 117
2:18.8 7,000 2:18.8 131 750 19 116
2:19.0 7,500 2:19.0 130 748 20 117
2:19.6 8,000 2:19.6 129 742 19 115
2:19.2 8,500 2:19.2 130 746 19 116
2:19.7 9,000 2:19.7 128 741 19 117
2:19.5 9,500 2:19.5 129 743 19 117
0:59.6 9,712 2:20.5 126 733 18 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.