Rick Bayko 8:00 row
1,574
Meters
8:00.0
Time
2:32.4
Pace
81
Calories
85
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 120 |
December 07, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 18 | 85 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 76 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 86 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 86 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 16 | 83 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 87 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 92 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 85 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 92 |
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