Rick Bayko 7x1000m/4:00r row
7,000
Meters
29:10.7
Time
2:05.0
Pace
442
Calories
126
Heart Rate
| Rest Distance | 4,835 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,835 |
| Overall Time | 57:10.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 120 |
December 06, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 7,000 | 2:05.0 | 179 | 915 | 27 | 126 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | 117 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | 124 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 | 127 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 | 128 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | 128 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 29 | 130 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 | 132 |
| r4,835 |
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Workout Graph
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PM----7 X 1,000m TR, 4' paddle----Good