Rick Bayko 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
December 05, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 | 114 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 110 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 110 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 116 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 116 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 122 |
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Workout Graph
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AM----Feet out (Strapless)