Rick Bayko 21:00 row
4,204
Meters
21:00.0
Time
2:29.8
Pace
228
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 114 |
December 05, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,204 | 2:29.8 | 104 | 657 | 22 | 100 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 92 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 104 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 102 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 103 |
| 21:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 103 |
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Workout Graph
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AM----Alternate full strokes (5') and legs only (2')