Rick Bayko 15:00 row
2,942
Meters
15:00.0
Time
2:32.9
Pace
158
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 114 |
December 05, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 22 | 94 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | 85 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 94 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 92 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 104 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 98 |
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Workout Graph
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AM----Alternate full strokes (3') with legs only (2')