Rick Bayko 4:47 row
733
Meters
4:47.7
Time
3:16.2
Pace
36
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 112 |
December 05, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 733 | 3:16.2 | 46 | 459 | 23 | 87 |
| 4:47.7 | 733 | 3:16.2 | 46 | 459 | 23 | 87 |
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