Rick Bayko 8:00 row
1,613
Meters
8:00.0
Time
2:28.7
Pace
85
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 119 |
December 04, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 18 | 93 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 86 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 90 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 93 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 93 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 90 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 101 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 95 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup