Rick Bayko v2077m/4:30r...4 row
8,308
Meters
35:57.3
Time
2:09.8
Pace
508
Calories
129
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 53:57.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 121 |
December 04, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.3 | 8,308 | 2:09.8 | 160 | 850 | 23 | 129 | |
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 23 | 125 | |
| r: 4:30 | 17 | ||||||
| 8:59.5 | 2,077 | 2:09.8 | 160 | 849 | 23 | 130 | |
| r: 4:30 | 14 | ||||||
| 8:59.1 | 2,077 | 2:09.7 | 160 | 851 | 23 | 131 | |
| r: 4:30 | 18 | ||||||
| 8:58.7 | 2,077 | 2:09.6 | 160 | 852 | 23 | 131 | |
| r: 4:30 | 17 | ||||||
| r66 |
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Workout Graph
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AM----4 X 2077m (9') AT, 4:30r----S10.1 MPS, 22.8 SPM----Hard work, good workout