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Rick Bayko 6500m row

6,500

Meters

31:10.4

Time

2:23.8

Pace

362

Calories

96

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate19
Stroke Count608
Drag Factor120

December 03, 2024 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row with eyes closed, working on technical flaws (hands away, body over, full compression, straight arms, etc.)

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.4 6,500 2:23.8 118 704 19 96
2:28.5 500 2:28.5 107 667 19 89
2:26.3 1,000 2:26.3 112 684 19 92
2:24.6 1,500 2:24.6 116 698 19 97
2:23.9 2,000 2:23.9 117 704 19 95
2:23.8 2,500 2:23.8 118 705 20 92
2:23.2 3,000 2:23.2 119 710 20 98
2:23.8 3,500 2:23.8 118 705 20 97
2:22.9 4,000 2:22.9 120 712 20 99
2:23.1 4,500 2:23.1 119 711 20 99
2:22.8 5,000 2:22.8 120 713 20 100
2:22.5 5,500 2:22.5 121 716 20 99
2:22.4 6,000 2:22.4 121 717 20 99
2:22.7 6,500 2:22.7 120 714 20 97

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Workout Graph

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