Rick Bayko 8:00 row
1,583
Meters
8:00.0
Time
2:31.6
Pace
82
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 119 |
December 03, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 18 | 87 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 81 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 89 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 86 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 84 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 90 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 92 |
| 7:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 83 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 95 |
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