Rick Bayko 10:28 row
2,067
Meters
10:28.1
Time
2:31.9
Pace
112
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 119 |
December 03, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,067 | 2:31.9 | 100 | 643 | 18 | 96 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 91 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 100 |
| 10:28.1 | 81 | 2:53.4 | 67 | 530 | 15 | 97 |
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