Rick Bayko 4x3264m/3:45r row
13,056
Meters
59:51.1
Time
2:17.5
Pace
759
Calories
111
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,123 |
| Overall Time | 1:14:51.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
December 02, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.1 | 13,056 | 2:17.5 | 135 | 763 | 20 | 111 |
| 14:59.9 | 3,264 | 2:17.8 | 134 | 759 | 20 | 109 |
| 14:58.1 | 3,264 | 2:17.5 | 134 | 762 | 20 | 113 |
| 14:57.0 | 3,264 | 2:17.4 | 135 | 764 | 20 | 115 |
| 14:56.1 | 3,264 | 2:17.2 | 135 | 765 | 20 | 110 |
| r67 |
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Workout Graph
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PM----4 X 3264m (15') UT1, 3:45r----S10.8MPS, 20.1 SPM----Felt good