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Rick Bayko 12000m BikeErg

12,000

Meters

29:47.5

Time

2:28.9

Pace

324

Calories

93

Heart Rate

Average Watts106
Calories Per Hour664
RPM58
Revolution Count1742
Power/kg1.59
Drag Factor111

December 01, 2024 17:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Recovery ride----easy

Splits

Time Meters Pace Watts Cal/Hr RPM
29:47.5 12,000 2:28.9 106 664 58 93
2:28.7 1,000 2:28.7 106 666 59 88
2:28.9 2,000 2:28.9 106 664 58 91
2:28.9 3,000 2:28.9 106 664 58 91
2:29.0 4,000 2:29.0 106 664 58 93
2:29.0 5,000 2:29.0 106 664 58 95
2:29.0 6,000 2:29.0 106 664 59 90
2:28.9 7,000 2:28.9 106 664 58 95
2:29.0 8,000 2:29.0 106 664 58 94
2:29.0 9,000 2:29.0 106 664 59 97
2:28.9 10,000 2:28.9 106 664 58 93
2:29.1 11,000 2:29.1 106 663 58 96
2:29.3 12,000 2:29.3 105 661 58 97

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Workout Graph

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