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Rick Bayko 20:00 row

4,064

Meters

20:00.0

Time

2:27.6

Pace

220

Calories

103

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate21
Stroke Count432
Drag Factor118

December 01, 2024 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,064 2:27.6 109 674 21 103
1:00.0 190 2:37.8 89 606 18 81
2:00.0 201 2:29.2 105 662 19 91
3:00.0 207 2:24.9 115 695 21 94
4:00.0 186 2:41.2 83 587 19 87
5:00.0 213 2:20.8 125 731 24 96
6:00.0 214 2:20.1 127 737 24 107
7:00.0 183 2:43.9 79 573 19 93
8:00.0 219 2:16.9 136 768 25 108
9:00.0 223 2:14.5 144 794 25 117
10:00.0 189 2:38.7 88 601 19 108
11:00.0 220 2:16.3 138 775 26 113
12:00.0 189 2:38.7 88 601 18 93
13:00.0 221 2:15.7 140 781 26 111
14:00.0 184 2:43.0 81 577 18 102
15:00.0 222 2:15.1 142 788 25 114
16:00.0 189 2:38.7 88 601 19 103
17:00.0 224 2:13.9 146 801 26 116
18:00.0 184 2:43.0 81 577 18 105
19:00.0 225 2:13.3 148 808 25 117
20:00.0 180 2:46.6 76 560 18 104

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Workout Graph

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