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Rick Bayko 25938m row

25,938

Meters

2:00:00.9

Time

2:18.8

Pace

1491

Calories

116

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate19
Stroke Count2414
Drag Factor231

November 30, 2024 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Bailed out of intended FM, what a f**kin' pussy----10.7MPS, 20.1SPM, 117df----Seem to be well behind where I was last year at this time----Much work to be done

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00:00.9 25,938 2:18.8 131 750 19 116
9:16.8 2,000 2:19.2 130 746 20 105
9:15.9 4,000 2:18.9 130 748 20 113
9:15.2 6,000 2:18.8 131 750 20 116
9:14.5 8,000 2:18.6 131 752 20 118
9:13.8 10,000 2:18.4 132 753 20 118
9:13.2 12,000 2:18.3 132 755 20 118
9:12.3 14,000 2:18.0 133 757 20 118
9:11.2 16,000 2:17.8 134 760 20 119
9:10.6 18,000 2:17.6 134 761 20 119
9:10.4 20,000 2:17.6 134 762 20 119
9:10.6 22,000 2:17.6 134 761 20 120
9:10.6 24,000 2:17.6 134 761 20 118
9:22.5 25,938 2:25.1 115 694 18 111

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Workout Graph

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