Rick Bayko 8:00 row
1,614
Meters
8:00.0
Time
2:28.6
Pace
84
Calories
92
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 115 |
November 30, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 17 | 92 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 80 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 91 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 93 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 87 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 97 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 97 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 97 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 95 |
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