Rick Bayko 12000m BikeErg
12,000
Meters
28:47.9
Time
2:23.9
Pace
336
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 1746 |
| Power/kg | 1.75 |
| Drag Factor | 110 |
November 29, 2024 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:47.9 | 12,000 | 2:23.9 | 117 | 703 | 60 | 99 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 61 | 92 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 60 | 95 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 61 | 97 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 61 | 100 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 61 | 100 |
| 2:24.1 | 6,000 | 2:24.1 | 117 | 702 | 60 | 101 |
| 2:23.9 | 7,000 | 2:23.9 | 117 | 704 | 61 | 101 |
| 2:24.1 | 8,000 | 2:24.1 | 117 | 702 | 61 | 101 |
| 2:24.2 | 9,000 | 2:24.2 | 117 | 701 | 60 | 93 |
| 2:24.1 | 10,000 | 2:24.1 | 117 | 702 | 61 | 101 |
| 2:24.7 | 11,000 | 2:24.7 | 116 | 697 | 60 | 103 |
| 2:24.6 | 12,000 | 2:24.6 | 116 | 698 | 61 | 104 |
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Workout Graph
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PM----UT3