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Rick Bayko 20:00 BikeErg

8,169

Meters

20:00.0

Time

2:26.8

Pace

219

Calories

94

Heart Rate

Average Watts110
Calories Per Hour680
RPM59
Revolution Count1187
Power/kg1.65
Drag Factor110

November 27, 2024 16:59:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

PM----recovery ride, eyes closed, nice & easy while listening to Xmas music on the radio.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,169 2:26.8 110 680 59 94
1:00.0 412 2:25.6 113 690 59 90
2:00.0 410 2:26.3 112 684 60 90
3:00.0 402 2:29.2 105 662 58 89
4:00.0 400 2:30.0 104 656 58 87
5:00.0 404 2:28.5 107 667 59 93
6:00.0 409 2:26.6 111 681 60 93
7:00.0 408 2:27.0 110 678 59 95
8:00.0 408 2:27.0 110 678 59 96
9:00.0 411 2:25.9 112 687 60 98
10:00.0 414 2:24.9 115 695 60 100
11:00.0 413 2:25.2 114 692 60 97
12:00.0 410 2:26.3 112 684 60 96
13:00.0 412 2:25.6 113 690 60 97
14:00.0 409 2:26.6 111 681 59 99
15:00.0 410 2:26.3 112 684 60 98
16:00.0 406 2:27.7 108 673 59 95
17:00.0 407 2:27.4 109 675 59 95
18:00.0 408 2:27.0 110 678 60 97
19:00.0 409 2:26.6 111 681 59 93
20:00.0 407 2:27.4 109 675 59 98

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Workout Graph

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