Rick Bayko 2000m row
2,000
Meters
8:09.5
Time
2:02.3
Pace
129
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 116 |
November 27, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 30 | 138 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 124 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 30 | 132 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 30 | 153 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 30 | 144 |
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Workout Graph
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AM----TT to kick off a build up to the racing season----Harder than expected; much work to do