Rick Bayko 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
107
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 115 |
November 27, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 18 | 105 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 99 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 16 | 101 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 108 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 111 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 16 | 97 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 109 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 109 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 105 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 114 |
| 10:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 100 |
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Workout Graph
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2nd warmup