Rick Bayko 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
106
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 115 |
November 27, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 18 | 98 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 85 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 95 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 96 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 92 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 101 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 104 |
| 7:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 96 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 106 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 110 |
| 10:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 102 |
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Workout Graph
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1st warmup