Rick Bayko 3x2314m/5:00r row
6,942
Meters
29:57.7
Time
2:09.4
Pace
426
Calories
135
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 44:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 114 |
November 25, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 6,942 | 2:09.4 | 161 | 854 | 22 | 135 |
| 9:59.3 | 2,314 | 2:09.4 | 161 | 854 | 23 | 133 |
| 9:59.4 | 2,314 | 2:09.5 | 161 | 854 | 23 | 134 |
| 9:59.1 | 2,314 | 2:09.4 | 161 | 855 | 23 | 139 |
| r41 |
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Workout Graph
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PM----3 X 2314m (10') AT, 5'r----As usual, the 2nd and 3rd 'felt' less hard than the 1st----S10.25MPS----22.6 SPM----Good workout