Rick Bayko 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
110
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 113 |
November 24, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 15 | 112 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 103 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 110 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | 114 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 114 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 113 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 113 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 117 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 113 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | 113 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 113 |
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