Rick Bayko 3x3333m/3:45r row
9,999
Meters
44:59.2
Time
2:14.9
Pace
591
Calories
127
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,044 |
| Overall Time | 56:14.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 113 |
November 24, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 9,999 | 2:14.9 | 142 | 789 | 20 | 127 |
| 14:59.7 | 3,333 | 2:14.9 | 142 | 789 | 21 | 123 |
| 14:59.7 | 3,333 | 2:14.9 | 142 | 789 | 21 | 127 |
| 14:59.7 | 3,333 | 2:14.9 | 142 | 789 | 20 | 131 |
| r45 |
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Workout Graph
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AM----3X 3333m (15') UT1 (3:45r)----S10.7MPS----Solid work