Rick Bayko 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
105
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 113 |
November 24, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 18 | 93 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | 76 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 92 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 92 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 90 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 96 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 98 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 94 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 100 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 94 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 102 |
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