Rick Bayko 12:00 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
137
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 138 |
September 18, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 705 | 18 | 101 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 86 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 99 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 99 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 99 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 102 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 104 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 94 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 107 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 106 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 107 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 108 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 109 |
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Warmup